Movement Analysis & Biomechanics

Movement Analysis & Biomechanics 2018-04-07T22:07:25+00:00

Optimize Athletic Performance & Avoid Injury!

proper movement during training and competition for endurance sports can affect both performance and health. The study of biomechanics refers to analyzing human motion with regard to physics, kinematics, and mechanics.

Most endurance sport movements are repeated hundreds or thousands of times each training session. Therefore, proper mechanics are critical to an endurance athlete’s ability to optimize performance and avoid injury.